Taking Care of Yourself
All people in recovery need time to take care of themselves. It’s not easy for people to find a balance with working, getting exercise, eating well, managing stress, and attending 12 step meetings.
It's important for addicts/alcoholics to focus on ways to make their own health a priority. Here are some ways to do this:
Take time for yourself. Meet friends and attend 12 step meetings on a regular basis. Go to social gatherings and other events. Time away from your responsibilities is an important way to achieve balance in your life.
Take time for your own health. Remember your own appointments with the doctor and dentist. With your doctor’s advice, create healthy food and exercise plans. Think about taking up a stress-reducing activity, such as yoga, meditation, qigong, or t’ai chi.
Talk to your Sponsor. A problem shared is a problem cut in half. Acknowledge your feelings and deal with them upfront and with honesty.
Remember your Recovery comes first.
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